Improving teacher wellbeing in schools

Wednesday, June 21, 2023

8 Minutes reading time

Whistlehub content team

Are you concerned about the mental health of teachers? This blog delves into how school leaders can foster a supportive environment, enabling better outcomes in the classroom.


The well-being of educators is crucial for ensuring the success and growth of students in today's fast-paced academic environment. In recent years, alarming numbers of teachers have reported feeling stressed, burnt out, and even considering leaving their profession due to various factors such as overwhelming workloads and insufficient support systems.

This blog post will delve into the importance of teacher well-being in our schools, how it impacts both students and colleagues alike, explore strategies for improving educator mental health, and examine what roles school leaders can play in fostering a supportive environment.

Key Takeaways

  • Poor teacher well - being can negatively impact student outcomes and contribute to high turnover rates, making it crucial for schools to prioritize the mental and physical health of educators.
  • Factors that contribute to poor teacher well - being include workload and stress, as well as insufficient support systems in schools.
  • Strategies for improving teacher well-being include encouraging self-care practices, formalizing peer connections, providing professional development opportunities tailored to individual needs, and addressing workload concerns through setting realistic expectations and providing support.
  • By prioritizing initiatives aimed at enhancing cognitive wellbeing and promoting sustainable self - care activities like mindfulness exercises or daily planning tools through district policies management efforts, school leaders can create a positive work environment for teachers that ultimately leads to better learning outcomes for all involved.

The Importance Of Teacher Well-Being

Poor teacher well-being can lead to negative effects on students and contribute to high turnover rates, making it crucial for schools to prioritize the mental and physical health of their educators.

Effects On Students

Teacher well-being plays a crucial role in the academic success and overall development of students. When educators experience high levels of stress or emotional exhaustion, their ability to effectively facilitate learning may be compromised.

In addition, studies have shown that teacher-student relationships are integral for fostering social-emotional learning (SEL) within the classroom. In fact, a happy and mentally healthy educator is more likely to form authentic connections with their students, ultimately cultivating positive learning environments where children feel supported academically as well as emotionally.

Impact On Teacher Retention

The alarming rate of job-related stress among educators has a direct correlation to teacher retention, as many professionals consider leaving the profession due to overwhelming workloads and inadequate support systems.

According to recent statistics, one-third of teachers reported their intention to leave the profession in 2022.

In many cases, minority educators are disproportionately affected by these issues—teachers of color experience racial discrimination at higher rates and are more likely to exit the field than their white counterparts.

This mass exodus not only contributes to school staffing crises but also deprives students of diverse role models who can provide culturally responsive teaching approaches that benefit all learners.

Factors Contributing To Poor Teacher Well-Being

Workload and stress, coupled with insufficient support systems, are major factors that contribute to poor teacher well-being.

Workload And Stress

Workload and stress are significant factors contributing to poor teacher well-being, with surveys showing that educators experience job-related stress at a higher rate compared to the general population of working adults.

A staggering 59% of teachers report experiencing burnout, which is often attributed to juggling multiple responsibilities such as lesson planning, grading, managing classroom behavior, and addressing individual student needs.

Moreover, mid-career teachers exhibit more symptoms of depression and less resilience than those with 20 or more years of experience.

The COVID-19 pandemic has further exacerbated workload concerns, compelling our education professionals to adapt quickly to new teaching modalities while supporting students through unprecedented challenges.

In this context, it's crucial that schools prioritize alleviating workload pressures by implementing strategies like reducing administrative tasks or providing additional support staff where necessary.

Insufficient Support Systems

Teachers often face work-related stress due to insufficient support systems in schools. This not only affects their mental and emotional well-being but also impacts student outcomes.

According to a RAND Corporation survey, 46% of teachers reported high levels of daily stress, and one-third intended to leave the profession in 2022. While many educators find social support from colleagues, family members, and friends to cope with job-related stress, access to employer-provided mental health supports was linked to lower levels of job-related stress and higher levels of resilience for teachers.

District leaders should prioritize offering mental health and well-being supports tailored to educators' needs as part of their faculty affairs policies management efforts.

Examples can include online training courses that provide professional development credits or programs like Teachers Connect by Baltimore Public Schools that offer peer coaching and mentoring opportunities.

Strategies For Improving Teacher Well-Being In Schools

Encouraging self-care practices, formalizing peer connections, providing professional development opportunities, and addressing workload concerns are effective strategies for improving teacher well-being in schools.

Encouraging Self-care Practices

Prioritizing self-care can help teachers manage stress and improve their overall wellbeing. Here are some strategies that schools can implement to encourage self-care practices among educators:

  1. Provide opportunities for mindfulness activities, such as yoga or meditation, during the school day.
  2. Encourage teachers to take regular breaks and prioritize healthy habits, such as exercise and adequate sleep.
  3. Offer wellness programs that provide resources and support for mental health and stress management.
  4. Implement daily self-care planning tools to help teachers schedule time for self-care activities and stay accountable.
  5. Promote a culture of open communication where teachers feel comfortable discussing their stress levels and asking for support from colleagues or administrators.
  6. Encourage staff participation in peer coaching or mentoring programs to build a supportive community of educators who can offer each other guidance and encouragement.
  7. Provide professional development opportunities that focus on self - care strategies, such as managing workload or setting boundaries between work and personal life.

Encouraging these self-care practices can lead to improved teacher wellbeing, increased job satisfaction, and better student outcomes. According to the U.S Department of Education, access to mental health supports from employers is linked to lower levels of job-related stress and higher levels of resilience for teachers, highlighting the importance of investing in teacher wellbeing initiatives.

Formalizing Peer Connections

Formalizing peer connections can be an effective strategy for improving teacher well-being in schools. Here are some ways to formalize these connections:

  • Establish a peer coaching program where teachers can observe each other's lessons, provide feedback and support each other.
  • Set up mentorship programs for new or struggling teachers to provide guidance and support.
  • Encourage cross-grade level or subject-area collaboration so that teachers can share learning resources, experiences, and expertise.
  • Facilitate regular team meetings where teachers can discuss challenges, share ideas, and provide each other with emotional support.
  • Offer professional development opportunities focused on collaboration and teamwork to help build relationships among colleagues.

According to the American Federation of Teachers Educator Quality of Work Life Survey, 62% of teachers feel stressed often or always. By formalizing peer connections, schools can help alleviate stress and feelings of isolation among teachers while also fostering a collaborative work environment.

Providing Professional Development Opportunities

Offering professional development opportunities is a crucial strategy for improving teacher well-being in schools. Here are some ways to provide effective PD:

  • Make sure that professional development opportunities are relevant to teachers' needs and interests and give them the opportunity to control their own learning.
  • Provide adequate time, resources, and support for teachers to engage in professional development activities.
  • Use video technology, such as IRIS Connect, which enables teachers to observe other educators and receive feedback on their teaching practices.
  • Encourage collaborative learning among teachers by providing opportunities for them to work together on projects, share ideas, develop best practices, and learn from one another.
  • Offer online training courses that can be completed at a pace that suits the teacher's schedule. For example, Teachers Connect is an online community of educators where they can exchange ideas about teaching strategies and learn new skills.
  • Give teachers the option of earning professional development credits so that they can use the knowledge gained during these trainings as part of their career advancement.
  • Tailor professional development offerings to meet the specific needs of different groups within your staff, such as mid-career teachers or Hispanic/Latinx teachers.

By providing high-quality professional development opportunities tailored to individual teacher needs, school leaders can help empower their staff and contribute towards building a thriving learning community.

Addressing Workload Concerns

Heavy workload is a significant contributor to teacher stress, which can negatively affect their well-being. Here are some strategies for addressing workload concerns:

  1. Set realistic expectations
  • Clear guidelines and expectations can help teachers plan their workloads more effectively
  • Communicate expected priorities clearly so that teachers can prioritize tasks and balance competing demands
  1. Provide support
  • Adequate administrative support can reduce teacher workload by taking on non - teaching responsibilities
  • IT support for lesson planning and grading can save time and reduce workload pressure
  • Peer coaching and mentoring to share teaching strategies and ideas with colleagues can also lighten the load
  1. Streamline administration
  • Simplify or eliminate unnecessary paperwork and administrative duties
  • Use digital tools for record keeping and communication to reduce paperwork time
  1. Offer professional development opportunities
  • Training in time management, organization, and planning can help teachers manage their workload more effectively
  • Encourage peer sharing of best practices on how to balance professional development with classroom responsibilities.

By implementing these strategies, schools can alleviate excessive workloads for teachers, allowing them to focus on providing quality instruction while maintaining their well-being. According to the Educator Quality of Work Life Survey conducted by the American Federation of Teachers (AFT), supporting educators’ well-being alongside job satisfaction has been shown to also impact student achievement positively.

The Role Of School Leaders In Supporting Teacher Well-Being

School leaders play a crucial role in fostering teacher well-being by creating positive school cultures, implementing system-wide strategies, and encouraging open communication.

Creating A Positive School Culture

A crucial step in supporting teacher well-being is creating a positive school culture. This involves promoting an environment that values and celebrates teachers, supports their professional growth, and prioritizes their mental health.

One way to achieve this is through implementing system-wide strategies such as wellness programs, mindfulness activities, resilience training, and trauma-sensitive practices.

Schools that prioritize teacher well-being also tend to have lower staff turnover rates and higher job satisfaction levels among both new and mid-career teachers. In fact, according to the National Center on Safe Supportive Learning Environments (NCSSLE), supportive school cultures can prevent burnout by reducing emotional exhaustion and compassion fatigue among educators.

Implementing System-wide Strategies

Administrators and school leaders can institute system-wide measures to improve teacher well-being and reduce stress. One such strategy is creating a positive school culture where educators feel valued and supported.

This entails recognizing the hard work of teachers, providing professional development opportunities that directly relate to their work, giving them control over their curriculum, and encouraging open communication between staff members.

In addition, research shows that supporting teacher-to-teacher connections can promote innovation and job satisfaction while reducing feelings of isolation. This involves setting up formalized peer coaching programs or mentoring partnerships among mid-career teachers who may be at higher risk for burnout due to years of experience in high-stress situations.

Encouraging Open Communication

Creating a culture of open communication in schools is an important step towards improving teacher well-being. Teachers who feel heard and supported are more likely to report higher job satisfaction and lower levels of stress.

This can be achieved in a number of ways, such as regular staff meetings where teachers can share their ideas and concerns, or informal peer-to-peer check-ins that allow for honest conversations about workload and personal struggles.

One example of a school district successfully implementing open communication strategies is Baltimore Public Schools. The district created "Teachers Connect," an online platform that offers professional development credits for participating in virtual discussions among educators across different schools within the district.

This platform allows teachers to share advice, resources, and experiences while building connections with peers beyond their immediate work environment.

Benefits Of Improved Teacher Well-Being

Improved teacher well-being leads to enhanced student outcomes, greater teacher retention rates, and a strengthened school community.

Enhanced Student Outcomes

Improved teacher wellbeing is not only beneficial to the teachers themselves but also to their students. Teachers who are less stressed and emotionally exhausted are better able to manage their classrooms, provide individualized instruction, and build positive relationships with their students.

Research has shown that schools with high levels of teacher wellbeing have lower rates of disciplinary incidents and suspensions. Students in these schools are more likely to feel safe and supported in their learning environment, which can lead to greater engagement in classwork and extracurricular activities.

Therefore, districts should prioritize interventions that promote teacher wellbeing as part of a broader strategy for improving student outcomes.

Greater Teacher Retention Rates

Improving teacher well-being can lead to greater retention rates among educators. When teachers feel supported and valued in their roles, they are more likely to stay with the profession long-term.

This is crucial for creating a stable and diverse teaching workforce in schools. Studies have shown that job-related stress is a major factor contributing to teacher burnout and ultimately leaving the profession altogether.

By addressing workload concerns, offering self-care practices, and promoting peer connections, school districts can improve teacher retention rates. Additionally, providing professional development opportunities tailored to educator's needs can contribute to their growth and satisfaction in the role.

Simple gestures of appreciation such as public recognition or small tokens of gratitude can also go a long way in improving morale and inspiring dedication among teachers.

Strengthened School Community

A school community with strong relationships among teachers, staff, and students can lead to improved teacher well-being. When educators feel supported by their colleagues and valued as members of a team, they are more likely to stay in the profession and engage effectively with their students.

Research shows that supportive school cultures that prioritize educator well-being also lead to better student outcomes. For instance, when teachers have access to resources like mental health supports and wellness programs tailored specifically for them, they report feeling less stressed and more able to support their students' needs effectively.


Improving teacher well-being in schools is crucial for the success of both educators and students. The high rates of burnout, stress, and discrimination experienced by teachers have a significant impact on their mental and physical health, as well as their job satisfaction.

Encouraging self-care practices, formalizing peer connections, providing professional development opportunities are effective strategies for improving teacher well-being.

By prioritizing teacher well-being and investing in supporting programs like wellness programs or Grow Your Own Programs , school districts can benefit from greater teacher retention rates while reducing the costs associated with hiring new staff.

As we continue to navigate pandemic-era working conditions it's important that education professionals take proactive steps towards ensuring that faculty affairs do not go ignored since they play an important role in enhancing student mental health.

In summary: Schools need to foster an open culture where collaborative learning through avenues like peer coaching or mentoring fosters autonomy while helping establish boundaries between work-life balance ultimately leading toward job satisfaction & happiness!

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